Bowl de quinoas, verduritas y huevo

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Bowl de quinoas, verduritas y huevo. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Bowl de quinoas, verduritas y huevo is one of the most well liked of current trending meals in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. They are nice and they look wonderful. Bowl de quinoas, verduritas y huevo is something that I have loved my whole life.

Many things affect the quality of taste from Bowl de quinoas, verduritas y huevo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl de quinoas, verduritas y huevo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bowl de quinoas, verduritas y huevo is 2 Personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few ingredients. You can have Bowl de quinoas, verduritas y huevo using 12 ingredients and 5 steps. Here is how you can achieve it.

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Comer bien a diario es posible. No hace falta mucho tiempo. Se puede comer, además, de forma divertida, variada y con ingredientes asequibles. La muestra es esta receta de Bowl de Quinoas, verduritas y huevo. Puede servir tanto como plato principal ligero como de guarnición. Además cuando la cocinamos se produce todo un estallido de aromas, sabor y colorido. Os animo a cocinarla.

Ingredients and spices that need to be Prepare to make Bowl de quinoas, verduritas y huevo:

1. 200 gr. Quinoa (Yo he utilizado una mezcla de 3 Quinoas de Carrefour)
2. 1 cebolleta
3. 1 pimiento rojo
4. 1 pimiento verde
5. 1 pimiento amarillo
6. 1 zanahoria
7. 1 calabacín
8. Sal
9. Pimienta negra recién molida
10. Aove
11. 2 huevos
12. Mezcla de especias Ras El Hanout

Instructions to make to make Bowl de quinoas, verduritas y huevo

1. Preparamos la quinoa según indique el fabricante. La que yo he utilizado de Carrefour, el tiempo de cocción son 11 minutos. Una vez lista, reservamos para cuando estén terminadas las verduritas.
2. Pelamos y cortamos en pequeños trozos la cebolleta y la zanahoria. Lavamos los tres pimientos y los cortamos en trocitos de igual tamaño que los anteriores. Reservamos. Lavamos el calabacín y lo cortamos en pequeños dados. Una vez listas todas las verduras, procedemos a sofreírlas.
3. Calentamos un poco de AOVE en una cazuela. Pochamos la cebolleta, los ajos laminados, y los tres pimientos a fuego muy suave, bajo tapa, durante 10 minutos. Añadimos la zanahoria y pochamos 10 minutos más. Ahora, añadimos el calabacín y pochamos otros 5 minutos. Sazonamos y condimentamos con media cucharadita de especias Ras El Hanout. Agregamos la quinoa y retiramos del fuego.
4. Por último, preparamos dos huevos, siguiendo alguna técnica libre de grasas (Escalfados, cocidos, pasados por agua, a baja temperatura, etc.). Yo los he frito en el microondas, utilizando una pizca de aceite para pintar el recipiente donde los he hecho.
5. Servimos la quinoa con verduritas en bowl con el huevo encima.¡ Que la disfrutéis !

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So that is going to wrap it up with this special food Step-by-Step Guide to Prepare Quick Bowl de quinoas, verduritas y huevo. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!