Crema de zanahoria y apio picante y sin patata light

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Crema de zanahoria y apio picante y sin patata light. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Crema de zanahoria y apio picante y sin patata light is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it is quick, it tastes delicious. They're nice and they look wonderful. Crema de zanahoria y apio picante y sin patata light is something which I have loved my entire life.

Many things affect the quality of taste from Crema de zanahoria y apio picante y sin patata light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de zanahoria y apio picante y sin patata light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de zanahoria y apio picante y sin patata light is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de zanahoria y apio picante y sin patata light estimated approx 1 h.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Crema de zanahoria y apio picante y sin patata light using 12 ingredients and 8 steps. Here is how you cook it.

Monsieur Cuisine Plus. Ideal como entrante para pérdida de peso.

Ingredients and spices that need to be Take to make Crema de zanahoria y apio picante y sin patata light:

1. 1 diente ajo grande (4.5 cal)
2. 100 gr aprox. pimiento rojo (101 cal)
3. 1 (130 gr aprox.) cebolla pequeña (57.2 cal)
4. 50 gr pimiento verde (14 cal)
5. 20 ml aove
6. 1/2 (unos 200 gr) calabacín para sustituir la patata (34 cal)
7. 450 gr zanahoria (185 cal)
8. 90 gr ajopuerro (20 cal)
9. 150 gr apio picadito (15 cal)
10. Opcional una ramita de perejil
11. Al gusto sal
12. 1 guindilla, que será lo que le dé el toque picante (32 kcal)

Steps to make to make Crema de zanahoria y apio picante y sin patata light

1. Agregar pimientos, cebolla y diente de ajo en el vaso de la Monsi. Velocidad 6, 10 seg.
2. Bajar los ingredientes al fondo, agregar los 20 ml de aove. Sin poner tapón transparente rehogar 10 min.
3. Vamos picando a mano más grandes los siguientes ingredientes. Medio calabacín para sustituir la patata unos 200 gr, los 450 gr de zanahoria en rodajas gordas y el apio yo lo pico bien para luego evitar la hebra al triturar
4. Ponemos todo en el vaso cuando haya terminado el proceso de rehogar. Añadimos el perejil opcional. Añadimos agua hasta cubrir que normalmente será la capacidad máxima del vaso. Cerramos y ponemos 40 minutos, a 110 de temperatura, velocidad 1 marcha atrás. No queremos que ahora se pique la verdura.
5. Lo más probable es que se salga un poco fuera de la tapa, tranquilos esto es normal, agregamos la guindilla
6. Cerramos de nuevo y hacemos el primer triturado, ten cuidado porque es posible que salpique. Velocidad 5, 15 segundos y cucharadita pimentón (picante o dulce, al gusto)
7. Segundo triturado cuando termine remover con la cuchara para traer lo de más peso hacia arriba 6 añade una cucharadita de sal. También pongo leche vegetal (avena) hasta completar el máximo del vaso. Deja reposar un par de minutos para que te deje hacer el siguiente triturado.
8. Tercer triturado Tendrás 2.2 litros con un total de 500 calorías aprox. (227 calorías por litro), lo que equivale a unas 56 calorías por ración de 250 ml.

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So that's going to wrap it up for this exceptional food How to Prepare Super Quick Homemade Crema de zanahoria y apio picante y sin patata light. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!