Ensalada con arroz integral, atún y palmitos

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Ensalada con arroz integral, atún y palmitos. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Ensalada con arroz integral, atún y palmitos is one of the most well liked of current trending foods on earth. It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. Ensalada con arroz integral, atún y palmitos is something that I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada con arroz integral, atún y palmitos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada con arroz integral, atún y palmitos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada con arroz integral, atún y palmitos is 4/6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada con arroz integral, atún y palmitos estimated approx 35 minutos.

To begin with this recipe, we have to prepare a few components. You can have Ensalada con arroz integral, atún y palmitos using 11 ingredients and 2 steps. Here is how you cook it.

#abecedario
El arroz integral es muy sano y energético. Ideal para acompañar con infinidad de ingredientes diferentes como pescado, verduras, aves, etc.
Y se toma caliente o frío como en esta ensalada.

Ingredients and spices that need to be Take to make Ensalada con arroz integral, atún y palmitos:

1. 150 grs arroz integral cocido
2. 1 tomate grande y maduro
3. 2 palmitos grandes al natural
4. 1 huevo duro
5. 2 cogollos lechuga
6. 1/2 pepino
7. 200 grs atún en aceite
8. 1 zanahoria
9. 1 taza mayonesa de lima
10. Aceite de oliva virgen extra
11. Sal fina marina

Steps to make to make Ensalada con arroz integral, atún y palmitos

1. Lavar los vegetales y pelar el huevo duro. Partir en rodajas los palmitos. Trocear la lechuga.
2. Partir el pepino en rodajas muy finas. En un cuenco mezclar el arroz con el atún bien escurrido y la zanahoria rallada muy finita con la mayonesa. Colocar en el centro de una fuente y, alrededor, disponer el resto de los ingredientes. Aderezar con aceite y sal.

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So that is going to wrap it up with this special food Easiest Way to Prepare Speedy Ensalada con arroz integral, atún y palmitos. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!