Ensalada de arroz integral sana y nutritiva

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, Ensalada de arroz integral sana y nutritiva. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ensalada de arroz integral sana y nutritiva is one of the most well liked of current trending foods in the world. It is easy, it's fast, it tastes delicious. It's enjoyed by millions daily. Ensalada de arroz integral sana y nutritiva is something that I've loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Ensalada de arroz integral sana y nutritiva, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de arroz integral sana y nutritiva delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de arroz integral sana y nutritiva is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de arroz integral sana y nutritiva estimated approx 40 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can have Ensalada de arroz integral sana y nutritiva using 9 ingredients and 5 steps. Here is how you can achieve that.

Una receta para verano o invierno de lo más completa.

Ingredients and spices that need to be Get to make Ensalada de arroz integral sana y nutritiva:

1. 160 gr arroz integral
2. 400 ml agua
3. 3 zanahorias grandes
4. 2 huevos duros
5. 1/2 cebolla
6. Zumo de 1 limón
7. Perejil
8. Sal
9. al gusto Pimienta y/o especias

Steps to make to make Ensalada de arroz integral sana y nutritiva

1. Lava el arroz y ponlo en una cacerola con 2 partes y media de agua fuego alto. Cuando comience a burbujear el agua, bajamos el fuego a la mitad y dejamos 20-25 minutos con una tapa cubriendo la cacerola. No hace falta echar nada más en el agua. El arroz se cocinará con su propio vapor.
2. Mientras tanto trituramos la cebolla y las zanahorias previamente peladas en una picadora.
3. Exprimimos el zumo de un limón (pequeño) y se lo añadimos a las zanahorias y la cebolla picada junto con la sal, el perejil, la pimienta /especias al gusto. Dejamos macerar la mezcla.
4. Al terminar el arroz se apaga el fuego y se deja reposar otros 10 minutos tapado.
5. Finalmente, picamos a mano los dos huevos cocidos y los añadimos a las zanahorias. Mezclamos todos los ingredientes y listo!

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So that is going to wrap it up with this special food Recipe of Speedy Ensalada de arroz integral sana y nutritiva. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!